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nfrI mn df afqm pRkfsL

 

- surjIq pfqr

‘qyjf isMG’ kfgLjLF ivc

myrIaF rcnfvF ‘c bhuqf pRgtf bcpn ‘c hMZfey anuBvF df hY ajmyr aOlK

 

- blbIr prvfnf

aMn-dfqI qo jFidaF, jnm-dfqI qoN muVidaF

 

- hrpRIq syKf

myrf snmfn

 

- rfm srUp axÉI

ieh kYsy kfry krdI dunIaF

 

- amIn milk (lMdn)

afsy-pfsy iPrdI mOq

 

- virafm isMG sMDU

ikMqU
arUsf aflm bnfm moinkf lYivMskI

 

- gurpRIq isMG

zYzI, soBf isMG ‘qy myry syb sMqry

 

- jgjIq sMDU

KwbÜ dI pMz

 

- ipRMsIpl blkfr isMG bfjvf

gulfbI sUt

 

- rCpfl kOr igl

eImfndfrI idl ivwc vsdI hY

 

- suDf mUrqI

lVIvfr (axCipaf) nfvl / prfieaf Dn

 

- sfDU isMG DfmI

akisAUjxf, lYNgueyj jLrf post-mOzrn hY

 

- kulivMdr Kihrf

afp dIaF kuwJ bfp dIaF
 

- jI[ iswDU[ ihMmqpurf

QoVH-idlf afdmI

 

- ivkrm syT

iPlm-smIiKaf
isWiKaf-dfiek aqy keI gMBIr ivisLaf qy hwQ rwKdI hY hrBjn mfn dI pMjfbI iPlm ‘imwtI vfjF mfrdI’

 

- blijMdr sMGf (kYlgrI)

akflI lIzrisLp Auqy s[ kYroN df afKrI qy asPLl hmlf

 

- igafnI sMqoK isMG

pihlI mulfkfq

 

– jnmyjf isSG jOhl

mfsV df puwqr
 

- iekbfl mfhl

nIly qfiraF dI mOq

 

- joigMdr kYroN

sUrj dI koeI ipwT nhIN huMdI

 

- blivMdr gryvfl

iewk byafrfm rUh: safdq hsn mMto

 

- mohn BMzfrI

(iewk vfrqflfp)
ikv sicafrf hoeIaY

 

- pUrn isMG pFDI trFto

kusLqI df DrU-qfrf krqfr isMG

 

- virafm isMG sMDU

stIrfeIz jF splImYNt – kI cuxIey?

 

- irÈI gulftI

sOgfq dy qMU mYnMU

 

- kml kMg

pMjfbI lkmF df kfPLlf, torFto – jnvrI 2008 mIitMg dI irport

 

- blrfj cImf

quhfzy KLq
 

stIrfeIz jF splImYNt – kI cuxIey?

- irÈI gulftI
 

 

kMpItIÈn dy ajoky mfhOl ivwc hr iensfn iewk dUjy qoN awgy inklnf cfhuMdf hY | LKyqr cfhy koeI vI hovy, smfijk, vpfirk jF KyzF df mYdfn, hr koeI bfËI mfrnI cfhuMdf hY | Kyz mYdfn ivwc imlI-sikMtF dy Pfsly qy pfsy plt jFdy hn | ies leI iKzfrI ijwqx leI hr sMBv koiÈÈ krdy hn qy hr pYNqrf aËmfAuxf cfhuMdy hn | iËafdf srIrk stYimnf qy qfkq hfsl krn leI stIrfeIz jF zrgË df iesqymfl krdy hn | ijsdI BrpfeI keI vfrI AuhnF nUM sfrI Aumr duwK Bog ky krnI pYNdI hY |
stIrfeIz kYmIkl jF pÈUaF qoN bxy hfrmonË huMdy hn | stIrfeIz lYx df mqlb hY, srIr ivwc afrËI qOr qy aijhf mfhOl iqafr krnF, ijs nfl srIr ivwc pRotIn dI Kpq vD jfvy | ies qrF srIr ivwc pfvr qy msl-mfs vDdf hY, pr zrgË jF stIrfeIz lYx vfilaF dy srIr ivwc kudrqI qOr qy bnx vfly hfrmonË Gt jFdy hn jF bMd ho jFdy hn | srIr AuproN ley jfx vfly hfrmonË df afdI ho jFdf hY | jd srIr ivwc stIrfeIz df lYvl Gtdf hY qF iKzfrI cMgI Kurfk qy splImYNt nfl kmfieaf srIr vI guaf bYTdy hn, nfl hI stIrfeIz jo bury pRBfv Cwz jFdy hn, Auh alwg qoN hn | stIrfeIz ijgr, gurdy, awKF, hwzIaF afid qy burf pRBfv pfAuNdy hn | ieMjYkÈn lgfAux nfl keI qrF dy cmVI rog ho jFdy hn | isr drd, pyt drd, ichry qy soj, vfl JVn lwgdy qy blwz pRYÈr AuWpr srIr df kfbU Kqm ho jFdf hY | lVikaF dI CfqI vDx lwg pYNdI hY qy jykr lVkIaF stIrfeIz vrqx qF AuhnF dy srIr qy axcfhy vfl AuWgx lwg pYNdy hn, afvfË BfrI ho jFdI hY | iehnF nuksfnF dI BrpfeI iensfn sfrI Aumr nhIN kr skdf | stIrfeIz df srIr AuWpr aijhf burf pRBfv huMdf hY ik Auh Kqm nhIN ho skdf | afdmI npuMsk (inkMmf) ho jFdf hY | vIrj ivwc ÈkrfxU Gtx dy kfrn Auh jgHf-jgHf twkrF mfrdf iPrdf hY ik iksy qrIky bwcf ho jfvy, pr Auh vkq hwQ nhIN afAuNdf jd ik stIrfeIz ley sn |
stIrfeIz nfl kuwJ smyN leI qF iKzfrI df srIr bhuq vDIaf ho jFdf hY, srIr ivwc qyËI af jFdI hY, pfvr vD jFdI hY pr bfad ivwc srIr iPr afpxf aslI rUp Dfrx kr lYNdf hY | ijvyN pfilÈ bUt cmkf qF skdI hY, pr DUV pYx nfl bUt iPr gMdf ho jFdf hY | iesy qrF stIrfeIz nfl srIr kuwJ smyN leI qF cMgf bx skdf hY, pr jykr koeI iKzfrI jF bfzI iblzr ieh khy ik stIrfeIz nfl hI srIr bxdf hY qF Auh iKzfrI BfrI Brm-BulyKy dy iÈkfr hn | bfzI iblizMg ivwc iewk Kfs lYvl qy jd ik bfzI iblzr dI kudrqI srIr vDx dI smrwQf Kqm ho jfvy qF stIrfeIz BfvyN iKzfrI dI QoVI bhuq mwdd kr dyx, pr ies lYvl dI pRoPYÈnl bfzI iblizMg Bfrq ivwc nhIN huMdI | hF iewk gwl qF hY ik 50-55 sfl dI Aumr qoN bfad jykr zfktr dI slfh nfl stIrfeIz ley jfx aqy pUry pRotIn qy cMgI Kurfk vI hovy qF afdmI cusq drusq rih skdf hY |
jykr splImYNt dI gwl kIqI jfvy qF iKzfrI anykF pRkfr dy Brm BulyiKaF ivwc pY jFdy hn | asl ivwc splImYNNt vI iewk iksm dI Kurfk hI hY | gfVI Kurfk, jo ik kudrqI qwqF qoN bxdI hY | Audfhrx dy qOr qy kxk ivwc keI cIËF huMdIaF hn, ijvyN mYdf, sUjI, ivtfimn afid | duwD ivwc mwKx, imlk ÈUgr, imlk pRotIn qy ielYktRoË | jykr iehnF qwqF nUM alwg-alwg kr idwqf jfvy qy AusnUM dUjI Kurfk ivwc imlf ky KfDf jfey qF ieh vI splImYNt df hI rUp huMdf hY, mqlb iksy iewk qwq dI aiDkqf | jykr qusIN do rotIaF KFdy ho, iPr pfvr vDfAux leI cfr, iPr Cy …[ [ ieh ikQoN ku qwk sMBv hY? pyt ivwc ikMnI ku jgHf hY? iehI jykr afty ivwc kuwJ soieafbIn, kuwJ Coly pIs ky imlf idwqy jfx qF quhfzI Kurfk dI ËrUrq afpxy afp pUrI ho jfeygI | pfvr vDfAux leI ieh vI qF splImYNt df hI rUp hY | iesy qrF duwD ivwc kYlrI vDfAux leI do cmc dysI iGAu pf lvo | iGAu vI qF PYt splImYNt hY | pRotIn pRfpq krn leI ikMny aFzy jF ikMnF ickn roË Kf skdy ho? duwD ivwc iqMn-cfr cmc pRotIn pfAUzr Gol ky pI lvo | pRotIn dI ËrUrq pUrI ho jfvygI | ies qrIky nfl pyt vI pUrf nhIN Brygf qy sfrf splImYNt vI hËm hovygf |
koeI vI splImYNt grm jF TMZf nhIN huMdf | jykr duwD grmI nhIN krdf, soieafbIn grmI nhIN krdI qF ies qoN bnx vfly pdfrQ ikvyN grm jF TMZy ho skdy hn? ieh iksy vI mOsm ivwc by-iJjk ho ky ley jf skdy hn qy iehnF df srIr AuWpr koeI burf pRBfv nhIN huMdf | splImYNt isrP bfzI iblzr hI nhIN sgoN iksy vI Kyz dy iKzfrI lY skdy hn ijvyN ikRkt, kbwzI, Puwtbfl jF aYQlYitks afid | ieh splImYNt qrl, pfAUzr, kYpsUl jF golIaF dy rUp ivwc ho skdy hn | iehnF df kMm srIr ivwc msl-mfs, qfkq qy stYimnF vDfAuxf hY | ËrUrI nhIN ik splImYNt kyvl iKzfrI hI vrqx, iehnF dI vrqoN bwcy qoN lY ky vwzI Aumr df ivakqI kr skdf hY | iewQoN qwk ik keI lok, jo tfeIm isr Kfxf nhIN Kf skdy jF bËfrI Kfxf iËafdf lYxf pYNdf hY, Auh vI iewk do cmc splImYNt lY ky srIr ivwc ËrUrI qwqF dI Gft pUrI kr skdy hn |

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