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hlUxf

 

- suKpfl

suKLn surjIq pfqr dy
aMkU dy nrsrI gIq

 

- surjIq pfqr

kOx hn Bgq isMG dy aslI vfirs?

 

- gurpRIq isMG

If

 

- hrpRIq syKf

siqkfr sRI gurU gRMQ sfihb df

 

- jgdIsL isMG virafm

nmosLI AurPL lLKq-ey-hXf hfijLr ho

 

- svrn cMdn

sVkF dy nfl nfl
dUr dy Zol

 

- bldyv isMG

iqMn kivqfvF

 

- jgjIq sMDU

goiraF dy afbqIey bfby

 

- ipRMsIpl blkfr isMG bfjvf

sB qoN vwzI cI dyKidaF-2
mFzvIN bIz qy sFq smuMdr

 

- blijMdr nsrflI

svY-icqr
GIcmcolf

 

- igafnI sMqoK isMG afstRylIaf

bMbF df syk

 

- joigMdr bfT, hOlYNz

lVIvfr (axCipaf) nfvl
prfieaf Dn
 

- sfDU isMG DfmI

jdoN mYN lfhx dy GVy BMny

 

- muiqafr isMG

pusqk swiBafcfr iewk ivlwKx qjrbf
 

- aqrjIq

rhxu ikQfAU nfih nUM pVHn AuprMq
 

- virafm isMG sMDU

aYmrjYNsI aqy kwK-kfnF dI vfrI-2

 

- virafm isMG sMDU

glfsI jMksLn
 

- amIn milk (lMdn)

mYN ivaMg ikvyN ilKdf hF

 

- zf: mihMdr isMG kYlgrI

jgIrdfr dy iek

 

- jiqMdr isMG hFs

ijqu jMmih rfjfn

 

- sfDU isMG

sIrq

 

- crnjIq isMG pMnU

ijMd muwk cwlI

 

-zf amrjIq tFzf (isznI)

lVIvfr nfvl
nIly qfiraF dI mOq-3

 

- joigMdr kYroN(zf)

kivqf

 

- dyivMdr kOr

sIrq vwloN sMgIqk aqy surmeI sLfm df afXojn

 

- ikrpfl isMG pMnUM

inAUjLIlYNz ivc Bgq isMG df sOvF jnm idn mnfieaf igaf

 

- aMimRqpfl isMG rfey

rivMdr rvI df trFto ivc snmfn

mYlbrn df vIhvF iswK Kyz mylf

 

- igafnI sMqoK isMG

quhfzy KLq
 

 

inAUjLIlYNz ivc Bgq isMG df sOvF jnm idn mnfieaf igaf

- aMimRqpfl isMG rfey
 

 

afklYNz -- bIqy idnIN sLhId Bgq isMG df sOvF jnm idn, afklYNz ivc, sLhId dI soc nUM smwrpq nOjvfnF ny bVy AuqsLfh nflL mnfieaf. sQfnk klfkfr amRIk isMG ny mYnUM hr gBrU `coN idsdI hY qsvIr Bgq isMG dI. gIq gf ky smfgm dI rOxk nUM cfr cMn lfey. inAUjLIlYNz dy jMm-plL nOjvfn, nvqyj isMG rMDfvf ny, slfeIz sLo rfhIN sLhId Bgq isMG vwloN dysL dI afjLfdI vfsqy idqI geI sLhIdI bfry ivsQfrq cfnxf pfieaf. ieh nOjvfn s[ hrbMs isMG rMDfvf jI df hoxhfr poqrf hY jo ik pMjfbI nOjvfnF dI iekIvIN sdI ivc sfihqk, siBafcfrk qy smfjk agvfeI, sucwjqf sihq krn leI XqnsLIl hY. afstRylIaf qoN ivsLysL qOr qy puwjy, aMqrrfsLtrI pRisDI vflLy iswK ivdvfn, igafnI sMqoK isMG jI ny, sLhId dy prvfrk mYbrF nflL smy smy hoeIaF mulfkfqF qy AuhnF qoN pRfpq hoeI pRyrnf df sMKyp rUp ivc ijLkr kridaF hoieaf, injI GtnfvF df vrnx kIqf. igafnI jI ny Kfs qOr qy ies pihlU Aupr jor idMidaF hoieaF dwisaf ik awj hryk jQybMdI, smfj qy mjLhb vflLy sLhId Aupr afpxf hwk jqfAuNdy hn. ies qoN prgt hY ik Bgq isMG eynf mkbUl hY ik hr koeI Aus dI ivrfsq df dfavydfr bxn leI locdf hY. ies qy hfl qfVIaF nflL gUMj AuiTaf.
kfmryz jrnYl isMG, guirMdr isMG Zwt, prmjIq mihmI, mnjIq isMG bwqrf, Drmpfl, suirMdr isMG lUQrf, qrksIl avqfr isMG, kfmryz kulivMdr isMG ny, afpxy ivcfrF qy kivqfvF rfhIN Bgq isMG dI kurbfnI df ijLkr kIqf. Coty bwicaF ny Bgq isMG dy gIq qy korIEgRfPLI aqy rMglf pMjfb BMgVf klwb ny pMjfbIaF df idl DVkfAU nfc, BMgVf pysL kIqf.
cfr pIhVIaF qoN inAUjLIlYNz ivc rih rhy qy hryk BfrqI srgrmI ivc mohrI ihwsf lYx vflLy bjLurg smfj syvk, s[ hrbMs isMG rMDfvf jI ny, sLhId Bgq isMG vwloN dysL dI BlfeI ivc pfey bhupwKI Xogdfn df ijLkr kIqf.
styj sMcfln df kfrj muKiqafr isMG ny suXogqf sihq inBfieaf.

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